Went out about 6pm. Raining, but enough snow to get some snowshoe running in.
Did 15 minutes of that, managed 1.3 miles. Then went and got 4.7 miles in on treadmill in 30:00. This really felt good after having the snowshoes on my feet.
I did a couple of pickups. I was trying to see how fast the treadmill goes. I got it under 4:00 pace before forgetting that idea. Fasten enough.
Plyometics, drills, lifting after.
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