Vvo2max work

2.2 mile warmup, 13:32

5x.56 miles.  Goal was to run them about the same as last time but make the recoveries shorter.

Last time I went
2:37.28
2:40.24
2:41.33
2:41.53
2:40.14
and did 1 loop easy in about 2:15-2:30.

This time I went

2:40.5
2:42.3
2:42.9
2:42.1
2:38.8

And ran rest loops in about 1:48-2:10.

Happy I didn't go out too fast on the first one like I did last time and I came back faster this time.  It was hot as heck out this time too.

2.2 mile cooldown, 13;36