August
13th- Easy run
14th- Long run with workout
15th- Easy run
16th- Easy run
17th- Light AM workout, easy PM run
18th- Easy run
19th- AM Machias 5-mile race, goal sub 27:00, PM easy run
20th- AM and PM easy run
21st- Easy run
22nd- Workout-
23rd- Easy run
24th- Easy run
25th- Easy run
26th- AM Northeast Harbor 5-mile race, goal sub 26:45, PM easy run
27th- Easy run
28th Easy run
29th- Long run with workout
30th- Easy run
31st Easy run
September-
1st- AM easy run, PM workout
2nd- Easy run
3rd- Easy run
4th- Bangor Labor Day 5-mile race, goal sub 26:30, PM easy run
5th- Easy run
6th- Easy run-
7th- Hiking Katahdin Mnt. Easy run maybe.
8th- Easy run
highest mileage week starts, Goal over a 100.
9th- AM and PM easy run
10th- 12 mile trail race plus 10+ on trails after. Medium effort.
11th- 3x easy run
12th- 3x easy run
13th- AM workout 16.3 miles at goal Marathon pace, PM easy run
14th- Easy run
15th- Easy run
16th- 12-k race, sub 40:00
Maybe a 6 mile trail race on October 1st.
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