8 miles, 52:56, treadmill. A few pickups near the beginning to wake legs up, then I kept it at 6:40 pace the rest of the way. Hamstrings were a little sore from lunges and split jumps yesterday, but once I got going my legs felt really good. Planned on only 5 miles, but I kept going. Almost continued, but didn't want to get greedy.
Tomorrow probably an easy short run in the morning and then a workout in the evening. Workout I'll keep pretty flat with hilly race on Saturday. I'd like to get in about 10 miles of work. So maybe 9x1.12 miles on my loop at 5:20-5:28 pace with a loop easy between, about 2 minutes. Maybe a bit slower if the weather is hot and humid, at least goal marathon pace, 5:35.
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