Long went really well, 23.52 miles, 2:25:08. 6:11 average with a 6:58 going up the hill on eagle lake road at about mile 21. Picked it up coming back into town after that.
Took a GU before run, one at 50 minutes, another at about 95 minutes. Plenty of water with Soren on the bike.
Did first 12+ of MDI marathon course, then skipped mile 13, &14, and took another road over to sargent drive. From there I picked up from 14-18.5 of marathon course before taking Eagle lake road back into Bar Harbor.
Needed a time on my feet run. Now rest and hope I didn't do any damage. So glad that's done. 1630 feet of elevation gain. The whole MDI marathon course is just over 1400, so this was tough.
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