Hill Session

PM hill session.

Warmed up 1.5 miles(10:00) with a couple of pickups.

4 x 30,60,90,120 seconds at 4% incline.

First set at 6:00 pace, second at 5:56 pace, third at 5:53 pace, and fourth at 5:50 pace.

Equal rests at 1% incline at 6:40 pace.

6.4 miles(40:00)

1.5 mile cooldown(9:36)

1103 feet of elevation gain.

For 17.9 miles for the day, my legs feel pretty good.  At least I'll have some miles in my legs this week.  Workout Friday, 10-k type session.