PM workout

2.5 mile workout, 14:54, legs felt pretty good, quads are still a little sore, and they felt a little more empty than normal to start, but with the week I've had I kind of expected it.

Did 7.28 miles at and a bit faster than goal marathon pace.  39:53.  Felt comfortable

.28 miles easy

1.4 miles at goal marathon pace. 7:45,  legs were empty.

.28 miles easy 2:00

.28 miles quicker, 1:25

.28 miles easy, 2:04

.56 miles at goal marathon pace, 3:07

.28 miles easy, 1:59

.28 miles quicker, 1:25

.28 miles easy, 2:04

.84 miles at goal mp, 4:40

.28 miles easy, 2:04

2.5 mile cool down, 17:30, real slow.

17.32 total.

67 miles for the week with three days to go.