Long run

20- miles, 1:53:57.  Treadmill.

First 5 miles in 30:00, @1.5% incline. 

Next 10-miles at 1.5 % incline as follows
5:38
5:29
5:20
5:38
5:29
5:20
5:38
5:26
5:14
5:30

Mile 16, 17, 18 @ 6:00 pace with 5x30 pickups at 5:00 pace. 

From 18.5 to 19.5, did mile in 5:33.  Then about 5:54 pace at 7% incline final half mile.

Middle 10 sub 55.

Felt comfy,  1400+ feet of elevation gain.