Went back and looked at long runs I did before Sugarloaf compared to training for MDI.
Did 20 mile race in March which was my longest run.
Did 19.75, 18.6, 16.3, 16.3, 16, 13.7, and 12.2.
Since sugarloaf which in itself is a long run, I've gotten in runs of 23.5, 21.5, 20, 20, 19, 18.12, 17.32, 17.1 16.7, 16.66, 16.5, 16.3, plus a bunch in the 12-16 range. No wonder I got my ass kicked at sugarloaf.
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