Easy run

11.3 miles with Kephart on the roads, 1:20:54.  Basically my winter loop.  Pretty hot for mid September. 

Legs felt better as we went.  Easy runs tomorrow and friday, with some strides. 12-k race on Saturday.  Goal is sub 40:00, 5:21 ish pace.  Never been on the course, but it looks like first mile is downhill, second is up, middle miles flat to rolling, second to last mile downhill, and last mile up.  So I'll probably go out under 5:10, then run 5:30, then 5:20s in middle and then 5:10, 5:30 to finish. That's the goal at least.

With 3 1/2 easy days I'm hoping my legs recover from the beating I've given them.  We'll find our Saturday