Didn't take any Advil today so I could get a good indication of back pain. Say it's a 2 on a scale from 1 to 10. Pickups felt better. After a couple days of biking, my cadence was up closer to 90rpm's. Should be able to race tomorrow. Goal is still 26:30 and stay within 30 seconds of winning time.
Time for some Advil and some ice.
I've got some catching up to do mileage wise this week. I'll do long cool down tomorrow, and sneak another run in tomorrow afternoon. After that I should be back on track.
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