4 miles, 27:33, treadmill. Kept it just under 7:00 pace at 1% incline. Legs felt decent, definitely wouldn't want to do anything fast today.
No pickups. Heart rate, 135-140. What I'd expect the day after workout.
Another short easy run tomorrow. Still have some important work to do the next 24 days, but main goal now is not to get hurt and line up race day injury free.
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