Went for a late afternoon hike with Autumn. Up North Bubble.
Got back and headed out for run just before 7:30pm. Didn't matter, it was still hot.
2.2 mile warmup, 14:00. Felt pretty terrible with high temperature.
Workout was better.
5 loops, 1.4 miles, 7:27.42
1 loop easy, .28 miles, 2:10.23
4 loops, 1.12 miles, 5:52.69
1 loop easy, 2:05.41
3 loops, .84 miles, 4:20.41
1 loop easy, 2:07.22
2 loops, .56 miles, 2:48.67
1 loop easy, 2:07.39
1 loop, .28 miles, 1:16.91
1 loop easy, 1:42.78
Total was 20 loops, 5.6 miles, 31:59.13.
2.2 cooldown, 13:59.
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