Critical Velocity
Thursday, July 27, 2017
PM run
2.2 miles easy, 14:04
2x.28 mile loop with easy loop between.
1:20.5
2:03.0
1:21.1
1:47.5
Just wanted to get my legs moving faster than 5-k pace.
2.2 miles easy with one 90 second pickup. 12:54
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