Slept in pretty late. I ended up working late Wednesday morning after an overnight, and then getting called in for a couple of hours the night before the relay. Then I stayed late last night because I always get into stuff. Today I managed 6.2 miles on the treadmill, 40:01. 6:40 pace other than the pickups every half mile.
Bottoms of my feet and knees were sore a little yesterday from running on the sandy, rocky trail, but today my legs feel good. Probably another easy run tomorrow, with some uphill sprints, then a long run Tuesday or Wednesday evening. I'm thinking a little shorter than last time, 16-18 miles, but getting some work in at marathon pace or faster. Had about 51 miles for the week last week, hopefully 55+ this week. 12 weeks to go until marathon.
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