Medium long run

2.2 mile warmup, 13:21

31 of my .28 mile loop(8.68 miles)

Goal was to run just a hair quicker than goal marathon pace(about 1:34 per loop.)
Splits of
1:26.8
1:29.6
1:30.8
1:31.8
1:30.6
1:31.5
1:31.4
1:31.4
1:31.3
1:32.1
1:31.8
1:31.4
1:31.9
1:32.2
1:32.8
1:31.4
1:33.0
1:32.3
1:33.0
1:32.8
1:32.7
1:32.6
1:32.9
1:32.2
1:29.1
1:33.9
1:32.1
1:33.2
1:33.8
1:32.9
1:28.7
Total: 47:23, about 5:27 pace.

Then I did two loops easy, followed by 4 loops running 30 seconds hard and the rest of the loop easy, then another loop easy.  So 1.96 miles total, 12:17

3.82 mile cooldown, 25:52

16.66 miles total.