6.2 miles on treadmill. 41:07, Also used my foot pod on my Garmin which measured run as 6.17, so pretty accurate. Was going to run a bit longer, but the treadmill at about mile 4.5 cranked up to 6% all by itself and I couldn't get it to go down below 3%. Plus I had dinner plans and had to cut it short.
My cadence is pretty slow, around 160-165 when I was running at 6:40 pace. A bunch of times I brought my cadence up to 180, and it was easier when I brought the to 6:00 pace or faster.
No comments:
Post a Comment