7/26 easy run, 4.1 miles, 27:21. Treadmill. Last mile uphill at 3% to change it up, only a few pickups. Wanted to keep it pretty easy after long run Tuesday.
Decided to run a 5-k race on Saturday. Going to try and run 16 minutes. It's a pretty flat course, for Maine Standards, but figure if I go out in about 5:00 and then try and hold 5:15's in. We'll find out.
Back in 2007 I was only running 16 minute 5-k's but could run 2:23 for the marathon, so I'm not too worried even if I run slower, especially with 11 weeks to go.
No comments:
Post a Comment