Got up early and ran with Matt F.
Got going by 8am, but it was still in the 80's. Luckily it was mostly shady, and we went along easily.
A loop of Eagle Lake and then a short out and back. 7.5 miles, 54:22. That should help the legs recover. Average Heart rate was 139 which is good on the hilly dirt roads in the heat.
I'll only have time for a short easy run tomorrow, but I plan on a longer run of 16-20 on Wednesday evening with a workout thrown in there. Then I've got a few days where I'm only going to be able to get in 3-4 miles a day if I'm lucky.
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