Friday was an easy 3.1 miles on treadmill. 20:56.
Saturday I headed up to Milbridge for a 5k race. 2.1 warmup, 5k (16:20), 2.8 mile cooldown.
Very happy with the 5k 11 weeks out. Legs felt really good after. I should have warmed up better, but I was tired from working night before and didn't do much for strides.
Sunday I got in 7.5 miles onnt treadmill with pickups every half mile. 48:35.
Monday, medium effort progressive run on treadmill. 7.5 miles, 43:32, mile splits of
6:00
5:56
5:53
5:50
5:46
5:43
Half mile at 5:40 pace
Half mile at 5:36 pace
Half mile at 5:33 pace
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