Workout

2.05 mile warmup, 13:12.  Few strides then set out for 3x2-miles.  Goal was 10:36 on a track, but track is still iced over.

I just don't have a flat section of road here that's traffic free, so I just went out schooner head road and out loop road.  Headwind for most of it, hilly as heck.

First one, 10:45.54. half mile splits of
2:32.48
2:41.91
2:47.48
2:43.67

Splits were all over the place, but between hills, and headwind it was same effort, and I still got fairly close to goal pace.  On track ir will be easy.

90 seconds easy rest

Second one, 10:42.45

Splits of
2:38.13
2:43.31
2:39.50
2:41.51

90 seconds rest.

Ended up doing half mile in 2:35, then my watch got all screwed up.  Took about 45 seconds and just restarted last 2 mile.

10:40.15

Splits of
2:36.45
2:39.90
2:41.89
2:42.01

5 mile cooldown, 32:41

Total, about 14 miles.