Another easy day to make sure I'm recovered from race last weekend before I start some good workouts.
4 miles treadmill, 26:00.
Tomorrow I'm going to run 5-8x 800 at 3-k pace. Going to try and run them about 2:26-2:28. Probably start with 90 seconds rest and if that's too much I'll bring it down. Going to try and find flattish section of road that isn't icy. I don't really like doing workouts under 5:10 pace on treadmill as I don't think they translate to normal running as much.
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