5 miles, decided to go outside. 43 degrees and had stopped raining. Way over dressed again, think I'd learn.
30:58. Had my watch set for half mile splits for yesterday's planned workout. So I got half mile splits today.
3:11, 3:08, 3:11, 3:20, 3:02, 3:07, 2:54, 3:00. Probably too fast, but it felt easy.
5x10-12 second hill sprints, some uphill bounding, uphill high knees, some uphill backwards running, uphill buttkicks, uphill fast feet. Downhill shin walks.
5 weeks before I need to be fast. Hopefully I can hang on to top group in 800 and use my strength the final 200. Just not sure I can go out in 58-62 for first 400. I know I can hang on final 400.
But between uphill sprints, plyos, drills, and workouts I've got planned, hopefully I'll be as ready as I can be.
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