Alright, I signed up for track meet this weekend at Umaine. USATF maine champs, although it's never a big crowd, and I wouldn't be surprised if I'm the only one in my age group that shows up.
But I need some time on the track, so I'm running it. I decided to run 1500 and 1000 meter races. Goal is to run 4:30 for 1500 and 2:50 for 1000.
Probably do 4x200 after the meet to get some extra work in.
With that planned, I'm also going to go into into pretty tired. I have a planned 7.5 mile tempo run today, and friday I'm planning on 5-6x800 at goal 3k pace. Next week will be pretty tough too.
First workout is going to be 4x100 uphill, hard, 4x15 flat, hard, then 4x 100 uphill, hard. Full rests.
Second workout is 5x1000 a bit faster than goal 3k pace with 3:00 rests.
Then a 5k race that next Sunday in Portland.
Then it's two weeks with some workouts, but plenty of rest days.
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