Another treadmill run. Roads suck.
7.5 miles, 49:30. Varied pace between 6:15-6:39, and incline between 0.5 and 1. Running same pace is a sure way to tire out legs.
Just over 45 miles for the week. I tapered well I think. Next week I'll bring it back up to 60, but I want to be ready for Sundays race. Looks like mid 30s which is nice, cloudy, which is nice, and 20-30mph winds from SSW, not so nice. If that holds true we'll have head wind from 3 to 7 or 8.
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