Critical Velocity: Easy run

Saturday, February 3, 2018

Easy run

Got to hotel in Portland. Jumped on treadmill, after 10 Seconds it stopped.

Ended up doing 3.52 miles outside with Erik. Recon of 2.5k course that I'm racing in two weeks. 26.16.

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2018 Race Results

Feb. 4th- Midwinter 10 miler: 54:55, 3rd
Feb. 18th- Longfellow 2.5k: 7:48, 1st
Feb. 25th- Maine USATF Indoor 1500: 4:23.75, 1st
Feb. 25th- Maine USATF Indoor 1000: 2:48.37, 1st
March 4th- Irish Road Rover 5k: 16:13, 6th
March 16th- USATF Indoor Masters 3000: 9:21.96, 2nd
March 17th- USATF Indoor Masters 1500: 4:19.81, 1st
March 18th- USATF Indoor Masters 800: 2:09.82, 2nd
March 31st- USATFNE 15-K: 51:57, 37th
April 8th- Bridge the Gap 10-miler: 55:23, 2nd
April 28th- Sea of Blue 5-k: 17:15, 1st
May 26th- Cabot Trail Relay leg 11: 49:31, 2nd
June 17th- USATFNE 5-miler, 28:43, 76th
July 1st- Perry to Eastport 7-miler: 40:30, 1st
July 8th- US Mountain running champs: 1:06:28, 65th
July 15th- Tremont 4-miler: 21:33, 1st
August 5th- Lobsterfest 10-k: 34:38, 1st
August 8th- Eden Track Festival 2-miler: 10:12, 1st
August 12th- Bradbury Mountain 9-miler: 1:10:48, tied for 1st
August 19th- Corporal Eugene Cole half marathon: 1:15:06, 1st
August 25th- USATFNE 10-miler: 56:47, 25th
Sept. 3rd- Bangor Labor day 5-miler: 27:44, 2nd
Sept. 16th- USATFNE 5-k: 16:12, 49th.
Sept. 23rd- Pumpkin 4-k: 12:12, 1st
Sept. 29th- Rum Runners Relay leg 2, 8.3k: 27:29, 2nd
Sept. 29th- Rum Runners Relay leg 7, 9.4-k: 32:32, 1st
Oct. 7th- Edenathletics downhill mile: 4:27, 1st
Oct. 13th- Mary Parks 5-k: 16:34, 1st
Oct. 14th- MDI marathon relay, 12 miles, 1:07:22, 4th
Oct. 21st- Black Bear 5-k: 16:37, 2nd
Oct. 28th- Great Pond trail 6.3 miler: 43:04, 1st
Nov. 4th- USATFNE master XC champs 8-k: 27:27, 13th
Nov. 11th- Moosehorn ghost trail half marathon, 1:15:40, 1st
Nov. 18th- Brewer turkey trot 3-miler, 15:43, 2nd

PR's vs Masters PR's

Indoor track 800 meters: 1:58 (2003)--- 2:09.82 (2018)
Outdoor track 800 meters: 2:00(2000)
Indoor track 1000 meters: 2:35 (2003)---2:48.37 (2018)
Indoor track 1500 meters: 4:10 (2001)---4:19.81 (2018)
Indoor track mile: 4:46.25 (2019)
Outdoor track 1500 meters: 4:02 (2001)
Outdoor track mile: 4:27 (2000)
Road mile: 4:12, downhill (2009)--- 4:27, downhill (2018)
Road 2.5-k: 7:48 (2018)
Indoor track 3k: 9:00(2002)---9:22.96 (2018)
Outdoor track 3k: 8:42.92 (2006)
Road 3k: 8:29, downhill (2006)
Indoor track 2-miles: 10:04.96(2003)
Outdoor track 2-mile: 10:31(1996)-- 10:12 (2018)
Indoor track 5k: 15:10.41 (2006)
Outdoor track 5-k: 16:29.85 (2006, 90+ degrees)
Road 5-k: 14:47 (2011)---16:12(2018, 2021)
Road 6-k: 19:40(2002)
Road 4-miles: 19:35 (2008)-- 21:30 (2019)
Road 4.5 miler: 22:44(2006)
Road 8-k: 29:05(1996)
Road 5-miles: 25:25(2003)-- 27:44 (2018)
Outdoor track 10-k: 31:36.37(2011)
Road 10-k: 31:05 (2006)-- 34:38 (2018)
Road 12k: 40:44 (2017)
XC 12-k: 39:00 (2006)
Road 15-k: 46:59 (2011)---51:57 (2018)
Road 10-miles: 50:57 (2010)---54:55(2018)
Road 20-k: 1:05:58 (2007)
Road half marathon: 1:09:31 (2011)--1:14:15 (2019)
Road 25-k: 1:23:05 (2006)
Road 20-miles: 1:48:39 (2012)
Road marathon: 2:22:22 (2010), 2:37:44(2019)

2017 Race results

March 26th- Eastern States 20-miler: 2:09:39, 15th place
April 1st- Flattop 5-k: 17:51, 5th place
April 22nd- Unity 5-k: 17:29, 2nd place
April 30th- Wells 10-miler: 1:00:02, 3rd place
May 21st- Sugarloaf Marathon: 2:35:41, 2nd place
May 30th- Memorial Mile: 4:28, 1st place
June 24th- Tour Du Lac 10-miler: 57:13, 2nd place
July 21st- Downeast Sunrise relay leg 1: 52:15
July 22nd- Downeast Sunrise relay leg 8: 45:37
July 29th- Milbridge Days 5-k: 16:20, 1st place
Aug. 19th- Machias 5-miler: 27:23, 2nd place
Aug. 26th- Northeast Harbor 5-miler: 26:41, 1st place
Sept. 4th- Bangor Labor Day 5-miler: 26:55, 2nd place
Sept. 9th- Pie in the Sky 5-k: 16:46, 2nd place
Sept. 10th- Bradbury 12-mile trail race: 1:27:54, 2nd place
Sept. 17th- Stockton Springs 12-k: 40:44, 1st place
Sept. 24th- Pumpkin 4-k: 12:15, 1st place
Oct. 1st- Pancake 10-k: 33:25, 1st place
Oct. 15th- MDI Marathon: 2:37:57, 2nd place
Oct. 22nd- Black Bear 5-k, 16:08, 2nd place
Oct. 28th- Halloween 5-k: 17:50, 2nd place
Nov. 5th- USATFNE X-C Champs 10-k- 34:08, 67th place
Nov. 12th- Veterans Day 4-miler, 21:37, 1st place
Nov. 19th- Brewer Turkey Trot 3-miler: 15:44, 2nd place
Dec. 3rd- Santa 5-k, 16:47, 1st place
Dec. 9th- USATF Masters X-C Champs, 34:27, 33rd place
Dec. 31st- Epic 5-k, 16:32, 2nd place