The workouts leading up to mid march. Well it kind of depends on weather, but best to have a plan.
Feb
9th- lactate response run
12tg- 5-8x 800 @3k pace
15th- 3x2-mile @10k pace
18th- 2.5k road race
21st- 7.5 tempo run
24th- hill workout
27th- 4x1-mile @5k pace
March
1st-8x400@ 1-mile pace
4th- half marathon race
7th- 5x1000 @Vvo2max pace
10th- 10x1000@buffering pace
13th- 8x200@800 meter pace
16th- 3000 meter race
17th- 1500 meter race, 4x 800 relay
18th- 800 meter race
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