So I've got a 7.5 mile tempo run next week. Why would I be doing this to get ready for short track races.
Well, two weeks after the big track meet I've got USATFNE 15-k champs, so I'm simply planning ahead so I'll be ready to transition from track to roads again.
The main goal of the spring is USATF masters 10k champs at the end of April. The 15k is one event our team will be going to, and since I'll be missing the new bedford half marathon with the team because I'll be in DC for track, the next event on team schedule is the 15k.
Hopefully we can get most of our top masters guys down to 15k and we can place well as a team.
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