We've gotten 8-10 inches of snow so far. That made trying this workout outside unwise.
So I went to ymca, 5 minutes of biking, drills, then jumped on treadmill. I took less rest than usual to make sure I wouldn't go over 30 minute time limit. Did faster pieces at 2.5 to 3.5% incline. Building up the junk in legs good.
3:00 easy to warmup.
2:00 @ 4:40 pace, 3:00 easy
1:30 @ 4:40, 2:00 easy
1:00 @ 4:40, 1:30 easy
:45 @ 4:36, 1:15 easy
3x:30 @ 4:36, 1:00 easy
:45 @ 4:36, 1:15 easy
1:00 @ 4:40, 1:30 easy
1:30 @ 4:40, 2:00 easy
2:00 @ 4:40, 3:00 easy
No one ever got on other treadmills, so I ended up getting a couple mile cooldown.
7.5 miles total, 43:55.
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