7.6 miles 45:18.
About 25 degrees to start, really got cold last couple miles.
Tried to control myself, but I guess the treadmill will do that next week.
Ended up running every mile between 5:55-6:06 other than 3rd mile in 5:43, whoops.
Did high knees, bounding and strides all uphill after. Legs aren't tired at all, but I really need to make sure I run a couple easy runs next week.
Happy with week, about 60 miles total with three days only getting about 4 miles each day.
No comments:
Post a Comment