So I'm gonna go hit the treadmill. Kind of depends on how many people are on treadmill, but I'm going to at least do 4 miles fast. With my limited time today, a 4 mile lactate response run, or 4 miles at close to all out is a great stimulus. Short, simple, and good bang for your buck.
Pounded enough caffeine to wake up an elephant.
We'll see how it goes.
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