To make myself go slower, I dressed in 4 layers, even though it was 44 degrees, went out in the dark, and that seemed to work.
Did first 4.0 miles going 7:13, 6:47, 6:49, 6:45.
Put on racing flats, took off three layers and went and did 3.85 more miles with a 20 second pickup every couple minutes.
6:30, 6:16, 5:56, 5:16(last..85).
7.85 total, 51:27. Feels like I barely ran.
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