Warmed up with Tracy and Erik on the track. About 2.5 miles.
12x1-k. First 4 around 3:23, then gradually got quicker as I went and finished in 3:14. So about 5:26 pace down to 5:12. About 45 seconds jog rest and that was plenty. Never had to push, one of my most boring workouts, but it let's you get some work in just a little faster than tempo pace.
3 mile cooldown outside, Tracy and Erik did 6 cooldown.
This was about 14-14.5 total for me which is longest I've gone in over a month.
The snowshoe running has done more than keep me in shape, it's gotten me in better shape. If I can sneak a few medium to longer runs in during the next few weeks I should bring my fitness way up and I should put myself in good place for 10-miler.
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