Went out and ran with Erik Kickerbocker. Finished in 17:50. Splits of 5:43, 5:54, 5:37, 38 seconds. Nice work Erik, coming off a 2:57 at MDI Marathon a couple of weeks ago. 40 years old, he'll do well with masters running.
2+ easy with Erik and Chris Holt after. 25-k workout tonight on golf course. Beautiful weather.
Tonight's workout after I warm up. Ya, I probably will just do a bookend workout. 6 minutes hard, 8x3:00 hard, 6:00 hard, then 3x60 seconds hard. Ordered my new spikes, Nike Zoom Forever x-c, 5.3 oz.. Probably won't need them for Franklin Park unless it's not dry. Other than races over 25-k, I'm racing everything in the lightest shoes I can find.
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