Thursday, October 12, 2017

Easy run

8.75 miles, 59:29 as flat as we could find around here.  Kephart and I went out Schooner Head road to park toll station, banked a right onto the loop road and then cu back to Schooner head road on a flat trail.  Loop around the less busy street is Bar Harbor once we got back into town.

Did a pretty good job keeping pace easy.

6:57
7:01
6:51
6:50
6:52
6:35
6:41
6:33
5:05 for last .75 miles.

Strides in my flats after.




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