10.2 miles on marathon course, from seal harbor beach to RA corner. Or about 8.5 mile mark to 30k.
1:04:20,
From seal harbor beach to mile 9,
.54, 3:34, good hill
6:26, two good hills
6:18
6:17
6:00, definitely the fastest mile in race.
6:16
6:26,
6:08
6:33, tough mile I forget about.
6:11
Final .66, 4:05
Switched to racing flats after and did strides from RA corner(30-k), to mount desert campground( about 19.2 mile mark.
Week 19 done, 60.95 miles. Almost time.
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