4.75 miles, mostly on marathon course. Didn't wear a watch, but about 6:00-7:00 pace I imagine. Felt really good outside. Legs are really sore from plyometrics yesterday, which I'm happy about Shock the system. Those should give me a couple seconds a mile once they are rested.
Now just rest up for 25-k workout tomorrow.
Again plan is 6:00 pace for first 5-k. After that I'm going to drop each 5-k 10 seconds a mile faster unless I start to feel distressed, then I'll back it down.
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