Went out about 10:15 this morning , 78 degrees to start, 82 when I was done although those were temps. In town near ocean, out at my loop it was a few degrees warmer.
Luckily there was a breeze. Loop was mobbed with cars. Parking lot full and people parked around the loop making for a dodge and run game, plus running wider than my wheeled line. But I wanted to run in the heat in case the weather Saturday is hot, so I figured a short workout wouldn't be too bad.
2.2 mile warmup, 13:02.
Workout went really well even with heat, cars and pedestrians everywhere. Oh and no water.
5x2 loops(.56 miles). Goal was 2:40-2:43. Or 4:45-4:51 mile pace. Other than my first loop I was spot on pace.
2:37.28, first loop in 1:16.08, whoops.
2:40.24
2:41.33
2:41.53
2:40.14
2:40.24
2:41.33
2:41.53
2:40.14
Easy loop between each. About 2:15-2:30. Tried to get water during these but both water fountains were not working and watching all the tourist with water bottles made my mouth water.
2.2 mile cooldown, 12:55.
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