Well I'm not sure what the temperature was when I went out, but it was 84 when I got done. Brutal.
2.2 mile warmup in 13:05.
4.48 mile workout going back and forth between a mile just faster than tempo pace with a 200 hard.
Like I said yesterday, I did this about 3 weeks before Sugarloaf in 24:11, in much better weather.
Today, 23:29, first 2.24 in 11:50, second in 11:39. Not fun in the heat. Luckily there was a good wind. Still better than last time and averaged about 5:15 pace.
2.2 mile cooldown in 13:33.
8.9 miles total averaging about 5:3937 pace.
Feel like shit now. Legs feel good, but running in the heat just makes me feel sick after.
Signed up for MDI marathon.
No comments:
Post a Comment