Well I slept all night and then until noon. That's some major sleeping the last couple of days which is concerning.
3.6 miles, flat, on treadmill, 24:23.
Decided I should run real easy today, so I set treadmill just a bit faster than 7 minute pace and didn't do any pickups. HR stayed around 140, which is pretty high for that pace but it felt easy, so that's good.
So another couple days like that before I think about doing another workout. Saturday maybe Sunday.
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