Long run

2.2 mile warmup, 13:15.

Then 49 fun .28 mile loops as follows...

16 loops, 4.48 miles, 24:18(5:25 pace).
1 loop easy, 1:55.
12 loops, 3.36 miles, 18:14 (5:25 pace).
1 loop easy, 1:58.
8 loops, 2.24 miles, 12:07 (5:24 pace).
1 loop easy, 2:01.
4 loops, 1.12 miles, 5:54 (5:16 pace).
1 loop easy, 2:01.
2 loops, .56 miles, 2:52 (5:07 pace).
1 loop easy, 2:02.
1 loop, 1:23, (4:56 pace).
1 loop easy, 1:52.

49 loops, 13.72 miles, 1:16:42, 5:35 avg.

2.2 cooldown, 13:31.

18.12 miles total, 1:43:28, 5:42 avg.

Pretty windy for second and third quicker portion.  I managed to get in a couple of gu and a little water during.