3.6 miles on treadmill. 22:48. Pickups every half mile. 2x400 @5:53 pace at 4% incline in the middle.
Heart rate stayed in 150's for 400's which is a good sign. Usually when I race I hover in the 175-180 range for distance races.
All I can hope for now is the thunder showers that are predicted for tomorrow and no sun and I'll be happy for June weather. Either way, if I can run around 55 minutes in June on this course then I should be in good shape for masters record at midwinter in february that is 55:19.
Going to run leg 1&8 of sunrise trail relay. 9.0 and 7.7 miles. First one starts around 10:30 pm, second probably in the morning.
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