3.6 miles on treadmill, 22:57. Light pickups every half mile. Some light plyometics after.
Running 12 miles real easy tomorrow for the law enforcement torch relay.
Might race a really fast 10-k on Sunday but will probably wait until Tour Du Lac 10-miler at end of month. Both will have pretty good competition. I heard Ruben Sanca and some fast Canadian might be at 10-k, and a bunch of 52-54 minute 10- mile guys at tour.
No comments:
Post a Comment