Monday, June 19, 2017

Easy run

Went outside around 630pm.  Out and back run.  7.9 miles, 49:48, 25:39 out into the wind, 24:09 back.  Felt cool going out and like an oven coming back.

Another easy run tomorrow, then a quicker workout Wednesday morning which will give me 3 days before 10-mile race.  Feeling pretty confident I can run with or just off the pace the top guys should be running at the 10-miler.  I'm guessing hey will run about 5:20 pace.  I'll be really happy with sub 5:30 pace right now, especially on that course.

Course profile here.  http://www.mapmyrun.com/routes/view/7809828  

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