So I got 15 weeks of training starting Feb. 4th. Starting with about 12 miles a week and working up to 70. I got three weeks of 70 before I tapered for marathon.
Sugarloaf marathon yesterday I managed to run 2:35:41. Went ok. Should have done some longer runs, because I got to mile 8 averaging 5:42 pace, 16 averaging 5:47 pace, and then ran last 15-k at 6:12 pace. To be honest I'm not sure how I held it together.
Races leading up to the marathon.
March 26th- Eastern states 20 miler (2:09:39)
April 1st- flattop 5-k (17:51)
April 22nd- unity 5-k (17:29)
April 30th - Wells 10-miler (1:00:02)
Below is weekly mileage for 15 weeks.
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