Easy to moderate on treadmill. 6.6 miles, 38:52. First 3 I worked down from 6:00 pace to 5:36, then treadmill shut off. After that I kept it closer to 6:00 pace so I didn't kill the treadmill again. Will have to get that fixed.
Felt good. Back is still sore a little, but little to no pain while running, so I'm happy with that.
Right on pace to get my 40 miles for the week. Saturday I'll do a long run with a workout built in, but most days this summer about 6 miles a day is all I'm after.
No comments:
Post a Comment