6 miles, on carriage roads around Eagle lake, 35:51. Started around 6:15 pace and worked down chasing people on bikes. Drills and some plyometics after.
I really should have done some plyometics for sugarloaf, forgot how good they feel and how sore you get doing them. Over 15 weeks until next marathon. Plenty of time to get race ready.
A few 12 second hill sprints after.
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