Managed 3 miles in the rain on Monday. Wanted to run longer but leg was super painful every step.
Tuesday I headed to track. Warmed up then set off to complete some mile repeats at about 5:20 pace.
It was pretty windy, and I left the racing flats at home. Getting going was the hard part, after first few steps pain wasn't too bad. Pretty much spot on with intervals, 5:18, 5:20, 5:21 with 2 minutes jog rests. They didn't feel as easy as they should, but other than a few longer races I haven't gotten much for hood runs or workouts in about 3 weeks now.
Fitness is sliding rapidly now. I got away with it for a few weeks, but today showed me I've got to get healthy and get another base phase in. Sucks. Seeing doctor again tomorrow, who knows what's wrong with leg.
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