Got ready yesterday, went out door, took about 5 steps and walked home in pain. Leg is good sometimes, sometimes not.
Sunday I had plans to meet up with Knickerbocker for a tour of the park loop road. Since Nov. I've gotten a handful of 15-16 milers in, but this was going to be longer and I was unsure about leg after yesterday.
Leg wasn't terrible, and once I got through a handful of miles it got really good. Weird. Not super fast, but with the last 4 weeks mostly wasted, I was pretty happy with the run. 19.1 miles, just over 2:06. Some good elevation gains.
Bite mark finally looks like it's starting to heal. Leg still hurts at times, but it's definitely not a running injury if I can do what I did yesterday.
Should have my new training plan done this week. Gonna skip the US masters 10-k champs this weekend with the shit training I've had the last 4 weeks. Very sad, since it's the only us masters champs race in new england this year. But there is no point to go down and run a minute slower than I could have a month ago.
Might do a local 5-k this weekend to start racing myself back into shape.
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