I've been slowly bringing the mileage down all week, resting the old legs. Got in some pickups yesterday in my trainers which felt really good.
Today the run is gonna be about 5 miles, then switch to flats and get a few strides in to get the legs feeling fast.
Friday I think I'll run in the morning before heading to the airport since I don't race until 6:45pm. Probably just as easy 2-3 mile run.
Saturday I don't race the 1500 until about 4pm, so I'll probably get in another morning run.
Sunday I race the 800 at noon, so probably a longer cooldown after, but no morning run.
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